Shed Those Pound Safely
There are two very important factors that affect the success of a weight loss program. Firstly, it’s important to develop a support network to ensure that you create a healthful eating plan as you reach for your goal. Also having the support of a weight loss coach or team will significantly improve your success. Secondly, it is vital that you rev your body’s engine and speed up your metabolism through calorie burning activities (aerobic and weight training).
The conventional approach to weight problems, focusing on fad weight loss diets or weight loss drugs, may leave you with just as much weight and the additional burden of ill health. Today, an estimated sixty-five percent of all American adults are obese or overweight. Our culture obsesses about staying thin even as we grow fatter, but this isn’t only about appearances.
Medical research has confirmed that obesity steals years from our lives. In one study, an obese 20 year old white male (5’10″ and 288lbs.) was estimated to lose thirteen years of his life due to the effects of obesity. Research has also shown that the typical “Western Diet” that leads to obesity may actually act to stimulate the growth of cancer cells. Being overweight or obese has been identified next to smoking, as the most preventable major risk to developing cancer. Even small weight losses have been shown to have beneficial health effects.
If you add exercise into the “mix”, you rev up your fat burning systems and allow your body the opportunity to lose weight because you’ve entered into a calorie deficit. When you start to burn more calories through activities or sports and take in fewer calories as well, you now supercharge the effect and the weight starts to shed much quicker. If you simply find more time to move your body and eat less and better quality foods, you will attain your weight goals much faster and more safely. Also, this method of weight loss is more long lasting than the fad diet approach.
If you’d like to be 10 to 20 pounds thinner in the next 30 days from just a few simple tweaks to your diet and daily activity, then keep reading because this is for you: This is not hype.
Through my research, I have found one of the best methods to weight loss. It involves similar programming that is popular on “The Biggest Loser”, NBC’s hit reality show. It involves a sensible and sane approach to calorie consumption and exercise.
Perhaps you’ll be the next “biggest loser”!
Bruce Lipsky, MShas more than three decadesof extensive experience in the fitness and health industry. He has developed and managed fitness and wellness programming for fortune 500 companies and fitness centers. Before you take another bite, see what Bruce is recommendingto shed unwanted pounds.
