How to Lose that Stubborn Belly Fat?

Posted by fatlower.com in Belly Fat Loss on 02 25th, 2010 | no comments

If you are one who needs a tight sexy stomach and you don’t recognize what kinds of food to consume to stay away from fat, here are some advices. Firstly, you want to make fitness a part of your every day routine. You don’t have to workout each single day. Actually, 3 times a week for an hour each is rather enough. Though, if you make sure to be energetic for 30 minutes daily, your body will get into a fat burning routine. You will just be like an entirely different person. Those 30 minutes can be something easy like an evening stroll, or playing catch with your child. Just only if you don’t sit inactive on the couch.

What about a flat tummy diet?

You are to consume 3 meals per day and a snack. Your entire caloric eating should not go beyond 1200 calories. You are to drink 8 1/2 glasses of Sassy water. This consists of mint, cucumber, lemon and ginger that is made the night prior to and ingested during the next day, and repeat for the 4 days. You’re as well supposed to eat some amount of MUFA.

Try the following:

Day 1 Breakfast: 1 c unsweetened cornflakes,1c skim milk, 1/2 c unsweetened applesauce, 1/2 c raw or roasted sunflower seeds, 1 glass sassy water Lunch: 4 oz turkey*, 1 light string cheese,1 pt fresh grape tomatoes, glass of sassy water. Smoothie: 1c skim milk,1 c frozen unsw blueberries blended then add 1 Tbsp cold pressed organic flaxseed oil Dinner: 1 c fresh/frozen cooked green beans, 4 oz grilled/cooked tilapia(fish) 1/2c roasted red potatoes drizzled with 1 tsp olive oil.

Day 2 Breakfast: 1 c Rice Krisipies, 1 c skim milk, 1/4 c sunflower seeds, 4 oz pineapple tidbits canned in juice, glass of sassy water Lunch: 3 oz light tuna in water, 1 c steamed baby carrots, 1 light string cheese, water: Smoothie: 1 c skim milk, 4 oz canned pineapple tidbits in juice in blender, stir in 1 tbsp flax oil Dinner: 1 c fresh crimini (bella) mushrooms sauteed in 1 tsp olive oil, 3 oz grilled chicken breast, 1/2 c brown rice, water

Day 3 Breakfast – same as day one except for 2 Tbsp raisins instead of applesauce Lunch: same as day 1, smoothie: use 1 c frozen peaches w/ 2 tsp flax oil Dinner: same as day 1 except for 3oz baked turkey cutlet instead of fish:

Day 4 Breakfast: 1 pkg instant cream of wheat/1 c skim milk/ 1/4 c sunflower seeds/2 dried plums Lunch same as day 1, smoothie use 1 c frozen strawberries/2 tsp flax oil Dinner: 1 c fresh/frozen yellow squash sauteed iin 1 tsp olive oil, 3 oz grilled chicken breast, 1/2 c brown rice, water. You also have to pass up coffee, any soft drink, sweeteners, salt, excess carbs, bulky raw food, gassy foods, gum, fried foods, spicy foods. Also walk 5 minutes following each meal. Most significant is the MUFA.

Here’re some abdominal exercises to burn belly fat and sexy pack abs to appear

For belly, try sit-ups or some exercise that uses your abdomen muscles. For butt and thy, jogging would be the top choice as it exercise the legs more than any other part of the body. Interchange between the two and swimming is something you should think about doing at least 3 times a week. As far as in fact building the muscle goes, your best bet is sit ups or crunches. Though, sit-ups are really bad for your lower back, so crunches are the best bet. Don’t do too much it at the start although or you’ll do more destruction than good.

Do you ever need to get rid of visceral fat?

So, you’re in a good shape, but afraid you may also have visceral fat (fat between organs that often goes unnoticed). And you’re seeking for some good exercises that can target this? Well, visceral fat is normally needed to defend your organs – you should not try and lose fat there. It is very important for living. From Wikipedia, the free encyclopedia – “Visceral fat, in addition known as organ fat, is located within the peritoneal cavity, packed in among internal organs, as opposed to subcutaneous fat which is found beneath the skin and intramuscular fat which is found interspersed in skeletal muscle.

An excess of visceral fat leads to the “pot belly” or “beer belly” effect, in which the abdomen protrudes excessively. This body type is also known as “apple” shaped, as opposed to “pear” shape, in which fat is deposited on the hips and buttocks. Visceral fat is composed of several adipose depots including mesenteric, epididymal white adipose tissue (EWAT) and perirenal depots. Visceral fat accumulation is associated with insulin resistance, glucose intolerance, dyslipidemia, hypertension, and coronary artery disease.”

Subcutaneous Fat

As for the subcutaneous fat - do extra cardio and eat fewer calories. If you’re already 30 – you are not considered young any longer, you’re in the period where metabolism slows down. You should control your diet in a 5 small portion per day. Starving will just make it worse as your body tends to regulate and store fats in the body belly for emergency. Drink loads of water, warm water with lemon an hour before breakfast to flush the toxins, no soft drinks/wines and sweets, and no salt pls as it cause fluid retention. Then mix it with at least 1 hour of jogging each day. See the effect in a month. Good luck


Leave a Reply

You must be logged in to post a comment.