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Posted by fatlower.com in Workout on 02 10th, 2010 | No Comments

How to Burn More Calories in Less Time?...

Whenever I help my clients, one of many important factors which I integrate into our workouts is intensity.  In my opinion, intensity is the most significant element of any exercise plan and can indicate the big difference between somebody who gets to their objectives and someone who doesn’t.  Raising...

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Posted by fatlower.com in Workout on 02 8th, 2010 | No Comments

Hula Hoop for Burning Belly Fat and Weig...

Today I remembered and decided to write about an easy to use yet very effective training device cold hula hoop. I’m sure it will add greatly to your overall fat and weight losing efforts. Many of us remember when a child spinning around the waist bright plastic hula hoop. Then it was just a fun and...

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